Colin and Kevin!
April Fools
For Time:
10-20-30-40-50
DB Snatch
1-2-3-4-5
Rope Climb
200m Run
Workout Guidance:
Today we have a fun climbing ladder workout featuring some DB snatches, rope climbs and running. The runs are short and should be used as recovery for the next round coming up. The DB snatches should be at a load that allows for 15+ reps repeatedly each round, and rope climbs should be nice and smooth. There’s plenty of puling in this one, so be sure to find a nice steady pace to keep your arms moving.
Box Brief:
Marathon Monday Schedule: 8am CLASS ONLY
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details