Dom
Wreck Yourself
Teams of 3
600 Meter Wreckbag Run (50/35#)
6 Rope Climbs
20 Squats Cleans (135/95#)
600 Meter Wreckbag Run (50/35#)
9 Rope Climbs
35 Squat Cleans (135/95#)
600 Meter Wreckbag Run (50/35#)
12 Rope Climbs
50 Squat Cleans (135/95#)
Post team names and times to comments.
Box Brief
Potluck brunch today at 11am to send Coach Eamon off! Bring a dish!