CFS
Rope-a-Dope
Teams of 3
AMRAP 30
90/60 Calorie Bike
60 Dumbbell Snatches (53/35#)
300 Double Unders
15 Rope Climbs
Post team names and rounds + reps to comments.
WOD Guidance
Another Saturday means another team workout! Quick sprints and sets between your partners today.
Box Brief
**NEW** Kids Fitness Class (ages 4-6) beginning April 9th!
Click HERE for more details.