Nancy
“Sail Away”
AMRAP 20
15 Box Jumps (24/20″)
10/7 Calorie Row
5 Bar Muscle Ups
Post times to comments.
Box Brief
Awesome job to all those that took on 18.2!! Remember to submit your scores!
(978) 443-8637
Nancy
“Sail Away”
AMRAP 20
15 Box Jumps (24/20″)
10/7 Calorie Row
5 Bar Muscle Ups
Post times to comments.
Box Brief
Awesome job to all those that took on 18.2!! Remember to submit your scores!
Sail Away
8+8
Box step ups
Bar MU transitions w/20” box+25 lb plate (lowest bar)
Sail Away
10+11
Jumping BMU
short bar w/2 45#s, 1 25#, 1 15# (?)
Recovery day…3-mile run @ 23:51 (7:54 pace).
5+22 Rx