Saturday 3.27.21

Sophia!

“What It Takes”
For time:
50 Burpee
1 Mile Run
40 Burpee Box Jumps
1 Mile Run
30 Single Arm Devils Press

Option A
40 Burpees
1200m Run
30 Burpee Box Jumps
1200m Run
20 Single Arm Devils Press

Option B
25 Burpees
800m Run
20 Burpee Box Jumps
800m Run
20 Single Arm Devils Press

WOD Guidance
Steady from the start and pace out burpees from the start!

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Box Brief