“What It Takes”
For time:
50 Burpee
1 Mile Run
40 Burpee Box Jumps
1 Mile Run
30 Single Arm Devils Press

Option A
40 Burpees
1200m Run
30 Burpee Box Jumps
1200m Run
20 Single Arm Devils Press

Option B
25 Burpees
800m Run
20 Burpee Box Jumps
800m Run
20 Single Arm Devils Press

WOD Guidance
Steady from the start and pace out burpees from the start!

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access:
Click HERE to access our Vimeo

Box Brief

TILT Affiliate Cup! Click HERE for all the details!
21.3 Live Announcement Throwdown- Thursday 3/25 @ 3:00pm on Zoom!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4
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