All the cool kids are using the hook grip

Teams of 3
3,000 Meter Bike
90 Squat Cleans (135/95#)
2,000 Meter Row
60 Squat Cleans (155/105#)
1,000 Meter Ski
30 Squat Cleans (185/135#)

Post team names and times to comments.

WOD Guidance
Break the bike, row, and ski up into quick sprints- think no more than :45 seconds per effort.
Start light on the barbell and build up. The heavier the weight, the smaller the sets.

Box Brief
Friday 3/22 @ 5:30pm – 19.5 Friday Night Lights + After Party – Click HERE for details.
Sunday 3/24 @ 9:30am – Bulletproof Back Seminar – Click HERE for details. 

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