A, B, C…
1 Power Clean 205/145
2 Box Jump Overs
3 Burpees

Question of the Day
What’s your favorite card game?

Box Brief
Remember to input your Week 1, 2, & 3 Affiliate Cup points at the gym!

Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!


%d bloggers like this: