“Iron Man”
30 Rounds:
3 Deadlifts (155/105#)
2 Hang Power Cleans (155/105#)
1 Push Jerk (155/105#)
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Box Brief
Sunday 2/4 Schedule:
FREE Bulletproof Shoulder Seminar 9am-10am
Open Gym 10am-12:30pm
Kids’ Fitness Class 12:30pm-1:30pm
*No Sunday Yoga