“All Around the World”
5 rounds of
30/21 Cals
20 Burpees
10 Deadlifts @ Bodyweight
Option A
5 Rounds of
21/15 Cals
15 Burpees
10 Deadlifts (modify weight)
Option B
5 Rounds of
15/12 Cals
10 Burpees
5 Deadlifts (modify weight)
WOD Guidance
Steady on calories and burpees! Pick a weight you can hold onto for one or two sets on deadlifts!
Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm