“Cool Runnings”
For Time:
400 Meter Run
21 Front Squats (115/80)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (115/80)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (115/80)
9 Burpee Box Jumps (24/20)
400 Meter Run
Box Brief
Awesome job to everyone who took on 18.1!! Remember to submit your scores by Monday night!
Cool Running
16:10 Rx
13:15 rx
Thanks for the push Alex!!!!
Oh yeah!
Cool Runnings
14:13 Rx
runs were more like waddles
CTM front squats
1 tempo front squat, 2 front squats every 2:00
90#-115#