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Saturday 2.24.18

by | Feb 23, 2018 | WOD | 4 comments

Jeff and Mark

“Cool Runnings”
For Time:
400 Meter Run
21 Front Squats (115/80)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (115/80)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (115/80)
9 Burpee Box Jumps (24/20)
400 Meter Run

Box Brief
Awesome job to everyone who took on 18.1!! Remember to submit your scores by Monday night!

4 Comments

  1. Mark A.
    Mark A. on February 24, 2018 at 9:45 am

    Cool Running

    16:10 Rx

    Reply
  2. Kelsee
    Kelsee on February 24, 2018 at 11:53 am

    13:15 rx

    Thanks for the push Alex!!!!

    Reply
    • alex babitsky
      alex babitsky on February 25, 2018 at 5:17 pm

      Oh yeah!

      Reply
  3. Daphna
    Daphna on February 24, 2018 at 3:32 pm

    Cool Runnings
    14:13 Rx

    runs were more like waddles

    CTM front squats
    1 tempo front squat, 2 front squats every 2:00
    90#-115#

    Reply

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