Teams of 3
450 Double Unders
300 Wall Balls (20/14#)
150 Hang Squat Snatches (95/65#)

Post team names and times to comments.

WOD Guidance
Call up your squad for today’s Saturday team workout!
Small, quick sets on all the movements today.

Box Brief
Registration has closed for the Gronk Nation Rowathon.
Now we wait…1 week away until all the fitness and fun!


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