Coach Eddie!

“Flyer”

10 Pull-ups

10 Pull-ups
20 Goblet Squats (53/35 or 50/35) (1 dumbbell or 1 kettlebell)

10 Pull-ups
20 Goblet Squats (53/35 or 50/35) (1 dumbbell or 1 kettlebell)
30 Push-ups

10 Pull-ups
20 Goblet Squats (53/35 or 50/35) (1 dumbbell or 1 kettlebell)
30 Push-ups
40 Dumbbell/Kettlebell Deadlifts (53/35 or 50/35) (2 dumbbells or 2 kettlebells)

10 Pull-ups
20 Goblet Squats (53/35 or 50/35) (1 dumbbell or 1 kettlebell)
30 Push-ups
40 Dumbbell/Kettlebell Deadlifts (53/35 or 50/35) (2 dumbbells or 2 kettlebells)
50 Calorie Row, Bike, or Ski

10 Pull-ups
20 Goblet Squats (53/35 or 50/35) (1 dumbbell or 1 kettlebell)
30 Push-ups
40 Dumbbell/Kettlebell Deadlifts (53/35 or 50/35) (2 dumbbells or 2 kettlebells)
50 Calorie Row, Bike, or Ski
60 Sit-ups

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Box Brief
Yoga 8am Sunday!
Endurance Class 9am Sunday!
CrossFit Clothing Swap this Sunday in Waltham at 1pm!

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