“Rocket Power”
You go, I go style
8 Front Squats
4 Push Press
2 Bar Muscle Ups

Option A:
Same as class

Option B:
Front Squat – Modify Loading
Push Press – Modify Loading
Bar Muscle Up – Normal Bar MU Mods
Time Domain – Try to Pair with another Option B member

WOD Guidance
Find a teammate and let’s go!

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access:
Click HERE to access our Vimeo

Box Brief
TILT Affiliate Cup coming starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
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