6 Comments

1. 

   Scot G on February 10, 2018 at 11:48 am

   Power Couple
   Marc and Scot

   115/95
   C2b/KPU

   12 Rds

   30 burpees

   Reply
2. 

   Daphna on February 10, 2018 at 11:52 am

   Power Couple
   Saraphna (Sarah T and Daphna)
   10 + 20
   Mods:
   Sarah did 55# and ring rows
   Daphna did 80#

   CTM before class
   3 rounds (was supposed to be 5 but I ran out of time)
   Emom alt
   12 cal row
   5 deadlifts (95, 115, 135)
   Max kipping hspu in :30 (4,6,8)

   Yay!! I’ve never gotten 8 hspu in a row. I think my max was 5. Thanks Eamon for the help!

   Reply
3. 

   Liza on February 10, 2018 at 12:53 pm

   Power Couple

   Boot camp b*tches
   (Liza & Sarah Troiano)
   13+12
   75/45 Pull Ups/Ring rows

   Reply
4. 

   Mark A. on February 10, 2018 at 2:11 pm

   Home workout…trying to add a day per week focused on running.

   4.4-mile run @ 38:28 (8:42 pace)

   Reply
5. 

   Lianne on February 10, 2018 at 8:42 pm

   Power couple

   Lianne & Molly

   Lianne:
   2 Hang power snatches 60#
   4 cal bike
   8 ring rows

   Molly:
   2 snatches (pvc)
   4 air squats
   8 ring rows

   10 rounds + 12 (got through bike and squats on round 11, no time for ring rows)

   Nice work, Molly!! 😊

   Reply
   • 

     Liza on February 10, 2018 at 8:47 pm

     Loooooove this!!! Get it girls!

     Reply