Saturday 2.10.18 by Brian Sieber | Feb 9, 2018 | WOD | 6 comments Nicole “Power Couple” Teams of 2 AMRAP 20 4 Power Snatches (135/95#) 8 Overhead Squats (135/95#) 16 Chest to Bar Pull-ups Box Brief Nutrition Challenge Weigh-outs: Saturday 6:45am-10am Sunday 9-11am Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 6 Comments Scot G on February 10, 2018 at 11:48 am Power Couple Marc and Scot 115/95 C2b/KPU 12 Rds 30 burpees Reply Daphna on February 10, 2018 at 11:52 am Power Couple Saraphna (Sarah T and Daphna) 10 + 20 Mods: Sarah did 55# and ring rows Daphna did 80# CTM before class 3 rounds (was supposed to be 5 but I ran out of time) Emom alt 12 cal row 5 deadlifts (95, 115, 135) Max kipping hspu in :30 (4,6,8) Yay!! I’ve never gotten 8 hspu in a row. I think my max was 5. Thanks Eamon for the help! Reply Liza on February 10, 2018 at 12:53 pm Power Couple Boot camp b*tches (Liza & Sarah Troiano) 13+12 75/45 Pull Ups/Ring rows Reply Mark A. on February 10, 2018 at 2:11 pm Home workout…trying to add a day per week focused on running. 4.4-mile run @ 38:28 (8:42 pace) Reply Lianne on February 10, 2018 at 8:42 pm Power couple Lianne & Molly Lianne: 2 Hang power snatches 60# 4 cal bike 8 ring rows Molly: 2 snatches (pvc) 4 air squats 8 ring rows 10 rounds + 12 (got through bike and squats on round 11, no time for ring rows) Nice work, Molly!! 😊 Reply Liza on February 10, 2018 at 8:47 pm Loooooove this!!! Get it girls! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Scot G on February 10, 2018 at 11:48 am Power Couple Marc and Scot 115/95 C2b/KPU 12 Rds 30 burpees Reply
Daphna on February 10, 2018 at 11:52 am Power Couple Saraphna (Sarah T and Daphna) 10 + 20 Mods: Sarah did 55# and ring rows Daphna did 80# CTM before class 3 rounds (was supposed to be 5 but I ran out of time) Emom alt 12 cal row 5 deadlifts (95, 115, 135) Max kipping hspu in :30 (4,6,8) Yay!! I’ve never gotten 8 hspu in a row. I think my max was 5. Thanks Eamon for the help! Reply
Liza on February 10, 2018 at 12:53 pm Power Couple Boot camp b*tches (Liza & Sarah Troiano) 13+12 75/45 Pull Ups/Ring rows Reply
Mark A. on February 10, 2018 at 2:11 pm Home workout…trying to add a day per week focused on running. 4.4-mile run @ 38:28 (8:42 pace) Reply
Lianne on February 10, 2018 at 8:42 pm Power couple Lianne & Molly Lianne: 2 Hang power snatches 60# 4 cal bike 8 ring rows Molly: 2 snatches (pvc) 4 air squats 8 ring rows 10 rounds + 12 (got through bike and squats on round 11, no time for ring rows) Nice work, Molly!! 😊 Reply
Power Couple
Marc and Scot
115/95
C2b/KPU
12 Rds
30 burpees
Power Couple
Saraphna (Sarah T and Daphna)
10 + 20
Mods:
Sarah did 55# and ring rows
Daphna did 80#
CTM before class
3 rounds (was supposed to be 5 but I ran out of time)
Emom alt
12 cal row
5 deadlifts (95, 115, 135)
Max kipping hspu in :30 (4,6,8)
Yay!! I’ve never gotten 8 hspu in a row. I think my max was 5. Thanks Eamon for the help!
Power Couple
Boot camp b*tches
(Liza & Sarah Troiano)
13+12
75/45 Pull Ups/Ring rows
Home workout…trying to add a day per week focused on running.
4.4-mile run @ 38:28 (8:42 pace)
Power couple
Lianne & Molly
Lianne:
2 Hang power snatches 60#
4 cal bike
8 ring rows
Molly:
2 snatches (pvc)
4 air squats
8 ring rows
10 rounds + 12 (got through bike and squats on round 11, no time for ring rows)
Nice work, Molly!! 😊
Loooooove this!!! Get it girls!