Barbara
5 Rounds:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Squats
Rest 3:00 between rounds.
Post time to comments. Compare scores HERE.
WOD Guidance
Classic benchmark today!
Lots of reps!
Break pull-ups and push-ups early.
Box Brief
– Last day to signup for the Holiday Party is this Sunday (12/9)
Click HERE for more details!
– No 630pm class on Wednesday (12/12)
– The 300 Challenge is coming in January…Stay tune for details
26:58 rx
P.S. great playlist this am Tully
26:45 RX
Previous
5/23/16 – 28:25
39:13
Ring rows
20inch box
Barbs
36:30
15 pull-up scale
Barbara
33:48 Rx
First time with Barbara…yowza!
Barbara
29:48 Rx
Previous
April 2016 – 33:01
January 2014 – 39:38
Barbara
32:48 RX
Barbara
35:29 Rx
Splits: 4:28, 4:41, 4:45, 4:51, 4:44
2016: 36:08 scaled 15 pushups/15 box pushups
2015: 39:36 scaled
30:12 Rx
Barbara
33:02 Rx