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Saturday 12.8.18

by | Dec 7, 2018 | Uncategorized, WOD | 10 comments

Ray

Barbara
5 Rounds:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Squats
Rest 3:00 between rounds.

Post time to comments. Compare scores HERE.

WOD Guidance
Classic benchmark today!
Lots of reps!
Break pull-ups and push-ups early.

Box Brief
– Last day to signup for the Holiday Party is this Sunday (12/9)
Click HERE for more details!
– No 630pm class on Wednesday (12/12)
– The 300 Challenge is coming in January…Stay tune for details

 

10 Comments

  1. alex babitsky
    alex babitsky on December 8, 2018 at 9:13 am

    26:58 rx

    P.S. great playlist this am Tully

    Reply
  2. Brian Sieber
    Brian Sieber on December 8, 2018 at 9:24 am

    26:45 RX

    Previous
    5/23/16 – 28:25

    Reply
  3. Brian Knopf
    Brian Knopf on December 8, 2018 at 10:12 am

    39:13
    Ring rows
    20inch box

    Reply
  4. Alex J
    Alex J on December 8, 2018 at 11:21 am

    Barbs
    36:30
    15 pull-up scale

    Reply
  5. Mark A.
    Mark A. on December 8, 2018 at 11:37 am

    Barbara

    33:48 Rx

    First time with Barbara…yowza!

    Reply
  6. Charlene
    Charlene on December 8, 2018 at 4:38 pm

    Barbara
    29:48 Rx

    Previous
    April 2016 – 33:01
    January 2014 – 39:38

    Reply
  7. Tracey
    Tracey on December 8, 2018 at 4:50 pm

    Barbara

    32:48 RX

    Reply
  8. Daphna
    Daphna on December 8, 2018 at 5:10 pm

    Barbara
    35:29 Rx
    Splits: 4:28, 4:41, 4:45, 4:51, 4:44

    2016: 36:08 scaled 15 pushups/15 box pushups

    2015: 39:36 scaled

    Reply
  9. Jose
    Jose on December 9, 2018 at 8:34 am

    30:12 Rx

    Reply
  10. Marc
    Marc on December 10, 2018 at 7:42 pm

    Barbara

    33:02 Rx

    Reply

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