5 Rounds:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Squats
Rest 3:00 between rounds.

Post time to comments. Compare scores HERE.

WOD Guidance
Classic benchmark today!
Lots of reps!
Break pull-ups and push-ups early.

Box Brief
– Last day to signup for the Holiday Party is this Sunday (12/9)
Click HERE for more details!
– No 630pm class on Wednesday (12/12)
– The 300 Challenge is coming in January…Stay tune for details


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