Emily!
“Avalanche”
Teams of 3
AMRAP 30
60 Calorie Row
50 Pull-ups
40 Power Cleans
30 Thrusters
Round 1 – 95/65
Round 2 – 115/80
Round 3 – 135/95
Round 4 – 155/105
Round 5 – 185/135
Post score to comments
WOD Guidance
Find some buddies and get after it! Break things up. One person works at a time.
Box Brief
Endurance Class Sunday 9AM!
Winter apparel sign ups at the front desk!
Sign Ups fr the Holiday Party at the front desk!