How are you breaking these up with your team?
New Years Eve
Teams of 3
3 rounds of
1500m Row or 3000m Bike
40 Deadlifts @ 225/155
50 Burpee Box Jumps @ 24/20
Workout Guidance:
An amazing team of 3 workout to close out the week. This one will be a longer workout with work split between 3 people. Plenty of pulling and burpee BJO to go here – so make sure you choose a strategy that will keep you and your team moving!
Box Brief:
Holiday Schedule
Sunday January 1st – Gym Closed
Monday January 2nd – Gym Closed