If your nails look this good, it helps with pull ups!
Jingle Bells
For Time:
10 Pull-ups
10 Pull-ups
20 Box Jump Overs @ 24/20
10 Pull-ups
20 Box Jump Overs @ 24/20
30 Kettlebell Swings @ 53/35
10 Pull-ups
20 Box Jump Overs @ 24/20
30 Kettlebell Swings @ 53/35
40 Calories Row/Bike/Ski
10 Pull-ups
20 Box Jump Overs @ 24/20
30 Kettlebell Swings @ 53/35
40 Calories Row/Bike/Ski
50 Toes to Bar
Workout Guidance:
Today we have a fun progressing workout – each round we add a movement and the reps go up as well. This workout will start to get and feel longer as we move through, so make sure to pace accordingly.
Box Brief:
TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.