Saturday 12.3.16 by Brian Sieber | Dec 2, 2016 | WOD | 5 comments Ben and Jen “Flying V” 400m Run 25 Toes-to-Bar 400m Run 15 Front Squats (155/105#) 400m Run 5 Rope Climbs 400m Run 15 Front Squats (155/105#) 400m Run 25 Toes-to-Bar Post times to comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 5 Comments Daphna on December 3, 2016 at 8:53 am Flying V 22:27 Rx Reply Ana Salort on December 3, 2016 at 9:27 am 23:15 rx, except for FS @95# Reply Charlene on December 3, 2016 at 10:08 am Flying V 500M rows instead of run the rest of it Rx 20:29 Reply Brian Sieber on December 3, 2016 at 4:34 pm 14:04 RX with 500 meter rows Reply Larry on December 4, 2016 at 7:37 pm Flying V 400m row 115# Knees where I could get them Reply Leave a Reply to Ana Salort Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Charlene on December 3, 2016 at 10:08 am Flying V 500M rows instead of run the rest of it Rx 20:29 Reply
Flying V
22:27 Rx
23:15 rx, except for FS @95#
Flying V
500M rows instead of run the rest of it Rx
20:29
14:04 RX with 500 meter rows
Flying V
400m row
115#
Knees where I could get them