Joyce!

“Arctic Circle”

Teams of 3
300 Double Unders
150 Power Snatches (75/55)
300 Double Unders
15 Rope Climbs
300 Double Unders
150 Burpee over the Bar

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WOD Guidance
Team up and get after it! One person works at a time while the others rest.

Box Brief
Holiday Schedule
Tuesday 12/24 Open Gym 7-11am
Wednesday 12/25 Closed
Thursday 12/26 Open Gym 9-12pm
Yoga 8am Sunday
Endurance Class 9am Sunday

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