Keep cruising on those push ups gang!
It’s the Most Wonderful Time of the Year
AMRAP 3 x 5 rounds
3 Power Snatch @ 115/80
6 Push-ups
9 Air Squats
Rest 1 min b/w rounds
Workout Guidance:
A fun “Chief” variation for today, with the only change being power snatch vs clean. The load on the bar should allow 3 unbroken reps and the push ups and air squats are low enough in reps that you should be able to cruise through them each round.
Box Brief:
December Holiday Schedule
Saturday December 24th – 7am-10am Open Gym
Sunday December 25th – Gym Closed
Monday December 26th – Gym Closed
Sunday January 1st – Gym Closed
Monday January 2nd – Gym Closed