Keep cruising on those push ups gang!

It’s the Most Wonderful Time of the Year
AMRAP 3 x 5 rounds
3 Power Snatch @ 115/80
6 Push-ups
9 Air Squats

Rest 1 min b/w rounds

Workout Guidance:
A fun “Chief” variation for today, with the only change being power snatch vs clean. The load on the bar should allow 3 unbroken reps and the push ups and air squats are low enough in reps that you should be able to cruise through them each round.

Box Brief:
December Holiday Schedule  
Saturday December 24th – 7am-10am Open Gym
Sunday December 25th – Gym Closed
Monday December 26th – Gym Closed
Sunday January 1st – Gym Closed
Monday January 2nd – Gym Closed

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