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Saturday 12.02.17

by | Dec 1, 2017 | WOD | 3 comments

Steve

“Pull Away”
For Time:
50 Dumbbell Snatches (50/35#)
50 Calorie Row
50 Box Jump Overs (24/20″)

Post times to comments.

Box Brief
There will be NO Open Gym this Sunday, December 3rd (Yoga 8am-9am and Kids’ Class 12:30-1:30pm ONLY)

3 Comments

  1. Nancy Purpura
    Nancy Purpura on December 2, 2017 at 10:33 am

    Pull Away- 10:50
    20#

    Reply
  2. Brian Sieber
    Brian Sieber on December 2, 2017 at 5:53 pm

    5:51 RX

    Reply
  3. Knopf
    Knopf on December 5, 2017 at 5:56 am

    8:04
    35#
    20 inch

    Reply

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