Coaching James moving some weight around!
“Galaxy”
Team of 3
120 Box Jump Overs (24/20)
120 Power Snatch (75/55)
120 Burpees Over Bar
90 Box Jump Overs
90 Power Snatch (95/65)
90 Burpees Over Bar
60 Box Jump Overs
60 Power Snatch (115/80)
60 Burpees Over Bar
30 Box Jump Overs
30 Power Snatch (135/95)
30 Burpees Over Bar
Post time and team name to comments
WOD Guidance
Find your buds and let’s do this!!!
Box Brief
Make sure to log your points for the Affiliate Cup! Log your individual points HERE!
Crossover Symmetry class 9am Sunday!