Nicole!

“Guardians of the Galaxy”

Team of 3
4K Bike
300 Wall Balls (20/14)
2K Row
100 Burpee Box Jump Overs (24/20)

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WOD Guidance
Find some teammates and let’s get after it! One person works at a time.

Box Brief
Saturday- Regular Schedule
Sunday- Regular Schedule
Yoga Sunday 8am
Bench Press Class Sunday 9am! Get pumped!
Save the date! Holiday Party Saturday Dec. 14th! Sign up at the front desk!

 

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