8 Burpee Box Jumps
4 Power Cleans (135/95)
Light to Moderate Barbell and a steady 20 minute effort!
WEIGHTLIFTING SEMINAR w/Coach Eddie! For more details CLICK HERE!
TILT COMMUNITY CUP is underway! For more details click HERE!
KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!