Jeff
High Hopes
Teams of 3
120 DB Snatch @ 50/35
120 Burpees
12 Rope Climbs
90 DB Snatch @ 50/35
90 Burpees
9 Rope Climbs
60 DB Snatch @ 50/35
60 Burpees
6 Rope Climbs
30 DB Snatch @ 50/35
30 Burpees
3 Rope Climbs
Post team names + times to comments.
WOD Guidance
Get your squad! Small, quick sets on the snatches and burpees. Multiple variations for the rope climbs will be provided in class.
Box Brief
Normal schedule today – 7am, 8am, 9am, and 10am classes!
**Save The Date**
Friday, December 21st – TILT Holiday Party – Click HERE for details
The REAL Dream Team
(Pat, Kelsee, Charlene)
24:03 Rx
Well done. Pat, the mustache looks great.
Took advantage of the nicer weather and put the outdoor rig to use this afternoon….
Cindy – 13+7 Rx
First time doing this classic…lost the push-ups quickly after Severin.
150 KBS (53#) for time w/ 100 meter sprint every two minutes until finished.