Oz!

“Space Jam”

50 – 40 – 30 – 20 – 10 – 20 – 30 – 40 – 50
Double Unders
5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 – 5
Power Cleans (225/155)

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WOD Guidance
Smooth and steady on double unders and a little heavier on the barbell today!

Box Brief
Thanksgiving Day Schedule
6am and 8am only on Thanksgiving Day 11/28 and Open Gym 7am-12 on Friday 11/29
Yoga at 8am Sunday!
Endurance Class 9am Sunday!

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