Dave! #tossinplates

“Alien”
10 Single Arm Devils Press (50/35)

10 Single Arm Devils Press
20 Pushups

10 Single Arm Devils Press
20 Pushups
30 Dumbbell Lunge

10 Single Arm Devils Press
20 Pushups
30 Dumbbell Lunge
40 V-Ups

10 Single Arm Devils Press
20 Pushups
30 Dumbbell Lunge
40 V-Ups
50 Cals Row/Bike/Ski

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Smooth and steady today! Break up push-ups and v-ups! Push those calories at the end!

Box Brief
THANKSGIVING SCHEDULE BELOW
Wednesday 11/25 –630pm In-Person Class Cancelled
Thanksgiving Day- Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12

WEIGHTLIFTING SEMINAR w/Coach Eddie! Sign up! For more details CLICK HERE!

TILT COMMUNITY CUP is underway! For more details click HERE! 

November KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!

4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!

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