Be an athlete!
“Eclipse”
For time:
200m Run
21 Strict Pull-ups
21 Hand Release Push-ups
200m Run
18 Strict Pull-ups
18 Hand Release Push-ups
200m Run
15 Strict Pull-ups
15 Hand Release Push-ups
200m Run
12 Strict Pull-ups
12 Hand Release Push-ups
200m Run
9 Strict Pull-ups
9 Hand Release Push-ups
200m Run
6 Strict Pull-ups
6 Hand Release Push-ups
200m Run
3 Strict Pull-ups
3 Hand Release Push-ups
*If you have a vest wear it
WOD Guidance
Manageable quick sets on pull ups and push ups! Pace the run!
Box Brief
Congrats to all who completed our Nutrition Challenge!
Make sure to log your points for the Affiliate Cup! Log your individual points HERE!
Endurance Class Sunday!