Make sure we’re running at a smooth pace today!
Super Sabre
10 min Clock
1 mile Run
Max Clean and Jerks @ 135/95
10 min Clock 1 mile Run
Max Clean and Jerks @ 155/105
10 min Clock 1 mile Run
Max Clean and Jerks @ 185/135
Workout Guidance:
Some barbell lifting under fatigue, and increasing load? What could be better?! This will be a fun test of some barbell capacity and how well you can move various loads after a longer run. Push the pace a bit to earn more time on the bar, and then get to work on those clean and jerks!
Box Brief:
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes
Friday 11/25 – Closed
TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.