Jeff

“Road Rage”
Teams of 3:
AMRAP 25:
100/80 Cal Row, 50 Clean and Jerks (95/65#)
100/80 Cal Row, 50 Clean and Jerks (135/95#)
100/80 Cal Row, 50 Clean and Jerks (155/105#)
100/80 Cal Row, Max Clean and Jerks (185/135#)

Post scores to comments.

Box Brief
Nutrition Challenge measurements will be happening today from 6:45am-9am. Please come a few minutes before class to get weighed in.

Sign-ups for the December Gymnastics Seminar will begin on Monday at 8:30am. First 15 people to email Brian at brian@crossfittilt.com.

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