“Empty Tank”
1000m Row
2000m Bike
25 Wall Balls 20/14
1000m Row or 2000m Bike
50 Wall Balls 20/14
1000m Row or 2000m Bike
75 Wall Balls 20/14

Workout Guidance
Today is a good day to challenge ourselves to do big sets wall balls. While it might be tempting to push the row or bike initially, we should instead pick a pace that allows us to continue with our big sets of thrusters throughout the workout.

Question of the Day
If you have to make someone a present (not buy), what are you making?

Mindset Seminar w/ Coach Rachel- Sunday, November 14th – Click HERE for all details Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.

TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details

Thanksgiving Holiday Schedule-
Thursday 11/25 – 7am and 9am classes only

Friday 11/26 – Gym Closed

Saturday 11/27 – Open Gym 9am-12pm

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