U.S. Navy Lt. J. Wesley “Wes” Van Dorn
“Partner Wes”
Teams of 2:
800 Plate Run (25#/10#)
Then…
14 Rounds:
5 strict pull-ups
4 Burpee Box Jumps (24/20″)
3 Power Cleans (185/135#)
Then…
800 Plate Run (25#/10#)
*Switch every 200 meters on plate run
*Partners alternate rounds
Post team names and times to comments.
U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.
Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“
Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.
Box Brief
Tomorrow…Sunday Yoga 8am-9am, Open Gym 9-12pm, and Kids’ Fitness Class 1230pm-130pm!