U.S. Navy Lt. J. Wesley “Wes” Van Dorn
“Partner Wes”
Teams of 2:
800 Plate Run (25#/10#)
Then…
14 Rounds:
5 strict pull-ups
4 Burpee Box Jumps (24/20″)
3 Power Cleans (185/135#)
Then…
800 Plate Run (25#/10#)
*Switch every 200 meters on plate run
*Partners alternate rounds
Post team names and times to comments.
U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.
Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“
Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.
Box Brief
Tomorrow…Sunday Yoga 8am-9am, Open Gym 9-12pm, and Kids’ Fitness Class 1230pm-130pm!
Partner Wes
Tracey and Daphna
17:45 115#
Thank you to all who have served. Great WOD.
wes w mummma& baby cougs
18:14 RX
(Except kelsee did banded pull ups lol)
15:41 RX (1000 meter row)
With Pat
Partner Wes
Tiny Bully & the Dog Walker
21:14
Liza 125# & Johnny RX
Partner Wes
With Mary
22:11 75#, 2 bl bands. (my scales-not sure of Mary’s)