Alex

King Neptune
Wall Balls (20/14#)
50 – 40 – 30 – 20 – 10
Toes to Bar
25 – 20 – 15 – 10 – 5
Box Jump Overs (24/20″)
50 – 40 – 30 – 20 – 10

Post scores to comments.

WOD Guidance
Break your wall balls and toes to bar into manageable sets from the start. Small sets with quick breaks will allow you to keep moving throughout the workout.

Box Brief
Good luck to everyone who is taking on the Fenway Spartan Sprint this weekend!

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