“Blasting and Cruising”

5 rounds
1 min Power Snatch @ 135/95
1 min Strict Pull-ups
1 min Row/Bike/Ski
1 min Rest

WOD Guidance
A lot of shoulder endurance this morning.  Fight gone bad style today when we are looking for max reps with in the minute.  Try to move consistently through the 1 minute of work.  Stick with fast singles on the barbell.  This should be something we could do a few sets of touch and go reps, but for today fast singles is the way to go.

Question of the Day
Whats your favorite pump up song?

Box Brief
 Overhead Strength and Mobility Seminar – Saturday Nov. 6th @ 8am-9am @ TILT Sudbury Click HERE for all details. Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.


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