Mark

Stop, Drop, and Roll
Teams of 3
30:00 Time Cap:
1,200 Meter Wreckbag Run (70/50#)
200/140 Calorie Bike
100 Hang Power Cleans (115/80#)
80 Thrusters (115/80#)
60 Squat Cleans (115/80#)

Post Team Names and Times to Comments.

WOD Guidance
Find a weight on the hang power cleans, thrusters, and squat cleans that you could do 15+ repetitions unbroken when fresh.

Box Brief
Today is the last day to get weighed in for the Nutrition Challenge. Weigh ins will be happening from 6:45am-10am.

Also, Apple Picking is going down today @ 12pm at Carver Hill Orchard in Stow, MA!
*Carver Hill Orchard is located at 101 Brookside Avenue, Stow, MA 01775.

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