Ashley jumping rope all day!

50 Double Unders
50 Back Squats (95/65)
50 Abmat Sit-ups
50 Double Unders
50 Burpees
50 Push Press (95/65)
50 Double Unders
50 Wall Balls (20/14)
50 Abmat Sit-ups
50 Double Unders
50 Hand Release Pushups
50 Strict Pull-ups
50 Double Unders
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WOD Guidance
Getting after a chipper today! Have some fun and break things up as needed!

Box Brief
Nutrition Challenge is underway! Check out the guidelines and for more information click HERE! 
Pre-Order your Tank and T-shirt at the front desk!
2019 TILT Affiliate Cup Week 1 starts next Friday, October 11th! Log your individual points for you team  HERE!
Endurance Class Sunday at 9am in Waltham! All are welcome!


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