HAPPY HALLOWEEN!
“Phantom Shadows”
AMRAP 6
6 Squat Clean Thruster
6 Burpees
Rest 2 minutes
AMRAP 6
6 Squat Clean
6 Burpees
Rest 2 minutes
AMRAP 6
6 Clean and Jerk
6 Burpees
Weight : 135/95
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WOD Guidance
Steady on burpees and moderate weight on the barbell!
Box Brief
Sign up for the TILT COMMUNITY CUP! Starts 11/1!
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE!
KIDS Class Wednesday 10/28 at 2:30pm and Sunday 11/1 at 12pm! Email Brian@crossfititlt.com to reserve! Click HERE for more details!
4 Week Gymnastics Seminar starts Sunday Nov. 1st! Click HERE for more details!