WOD Guidance
Steady on burpees and moderate weight on the barbell!

Box Brief
Sign up for the TILT COMMUNITY CUP! Starts 11/1!
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE!
KIDS Class Wednesday 10/28 at 2:30pm and Sunday 11/1 at 12pm! Email Brian@crossfititlt.com to reserve!  Click HERE for more details!
4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!