Sean, Ally, Brady

For Time:
50 Burpees
5 Rope Climbs
40 Burpees
4 Rope Climbs
30 Burpees
3 Rope Climbs
20 Burpees
2 Rope Climbs
10 Burpees
1 Rope Climb

Post times to comments.

WOD Guidance
ALL the burpees and rope climbs today!!
Steady pace from the start on the burpees. Rope climb variations with be provided in class.

Box Brief
Check out the Internal Team Throwdown teams HERE.

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