Will making squats look easy!

3 Rounds
40 Burpees
50 Front Squats (45 lb. Barbell)
600m Run
*Post time to comments

WOD Guidance
Smooth and steady on the burpees, fast and lightweight on the front squats, and pace the runs!

Box Brief
Weigh-Outs for Nutrition Challenge start Thursday 10/31 to Friday 11/1!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!
Skills Class on Sunday at 9am!