Will making squats look easy!

“Flamingo”
3 Rounds
40 Burpees
50 Front Squats (45 lb. Barbell)
600m Run
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WOD Guidance
Smooth and steady on the burpees, fast and lightweight on the front squats, and pace the runs!

Box Brief
Weigh-Outs for Nutrition Challenge start Thursday 10/31 to Friday 11/1!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!
Skills Class on Sunday at 9am!

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