Len!

“George of The Jungle”

21 Deadlifts @ Bodyweight
7 Rope Climbs
15 Deadlifts @ Bodyweight
5 Rope Climbs
9 Deadlifts @ Bodyweight
3 Rope Climbs

WOD Guidance
Grippy workout today! We will either be hanging onto a bar of rope for the entire workout.  Bodyweight deadlift should be something we can cycle for multiple reps.  For this workout I would recommend breaking the deadlifts into manageable sets, in order to keep our grip fresh to focus on the rope climbs.

Question of the Day
“What’s so bad it’s good?”

Box Brief
Halloween Throwdown
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.