Tracey
Boats and Toes
Teams of 3
50-40-30-20-10
Calorie Row
Burpee Box Jumps (24″/20″)
Directly into…
50-40-30-20-10
Toes to Bar
Power Snatches
Round 1 Barbell – 75/55#
Round 2 Barbell – 95/65#
Round 3 Barbell – 115/80#
Round 4 Barbell – 135/95#
Round 5 Barbell – 155/105#
*30 Minute Time Cap*
WOD Guidance
Increasing weights on the barbell today. Start light and build up!
Box Brief
Sign-up for the Internal Team Throwdown at the front desk!
Team Featured Athletes (plus Super Grover)
(Tracey, Jo, Daphna)
Finished barbell round of 20s and 8 ttb
55#, 65#, 75#, 85#
Home WOD
21-15-9
Burpees
Air Squats
Situps
2-mile Run @ 17:13