Kristen!

“Leonidas”
3 rounds
30 Front Squats @ 75/55
300m Run
30 Lateral Burpees
300m Run

WOD Guidance
Very high heart rate workout combined with leg endurance. Front squat weight should be something light we can hang on for big chunks.  Legs will feel pretty heavy on the run, but will flush the legs for upcoming rounds

Question of the Day
“What’s something that’s trendy right now that you can’t stand?”

Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.