“Surf and Turf”
Wall Balls @ 20/14
Directly into…
3 Rounds
400m Run
21 Burpees

WOD Guidance
High Heart rate grind today! Mental workout here, we can go as fast as we want to.  There isn’t a single movement here that you will fail.  Try to hold on and push the intensity here!!!

Question of the Day
“Where’s the best place to travel that’s a days drive away or less?”

Box Brief
Halloween Throwdown
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
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