Ben

Guardians of the Galaxy
Teams of 3
1 Mile Team Run
150 Wall Balls (20/14#)
15 Rope Climbs
800 Meter Team Run
120 Wall Balls (20/14#)
12 Rope Climbs
400 Meter Team Run
90 Wall Balls (20/14#)
9 Rope Climbs

Post times to comments.

WOD Guidance
Steady pace on the runs as a team. Break the wall balls into small sets. Various modifications for the rope climbs will be briefed in class.

Box Brief
Sign-up for the Internal Team Throwdown at the front desk!

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