Ben
Guardians of the Galaxy
Teams of 3
1 Mile Team Run
150 Wall Balls (20/14#)
15 Rope Climbs
800 Meter Team Run
120 Wall Balls (20/14#)
12 Rope Climbs
400 Meter Team Run
90 Wall Balls (20/14#)
9 Rope Climbs
Post times to comments.
WOD Guidance
Steady pace on the runs as a team. Break the wall balls into small sets. Various modifications for the rope climbs will be briefed in class.
Box Brief
Sign-up for the Internal Team Throwdown at the front desk!
Guardians of the Galaxy
2 Fit Guys and Not
30:53
Alex, Jeff, and Mark… they’re savages and did Rx. I did ring rows for the rope climbs.