Coach Robbie

“100 Proof”
Teams of 3:
100/80 Calorie Row
100 Box Jump Overs (24/20″)
100 Thrusters (95/65#)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65#)
100 Box Jump Overs (24/20″)
100/80 Calorie Row

Box Brief
Nutrition Challenge weigh-ins begin today from 6:45am-9:00am! Come before class to get weighed in.

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