“Running Chief”
800m Run
8 rounds of the Chief
400m Run
4 rounds of the Chief
200m Run
2 rounds of the Chief
1 Round of The Chief= 3 Power Cleans (135/95#), 6 Push-ups, 9 Air Squats
Box Brief
Nutrition Challenge Meeting tomorrow, Sunday 10/8 at 9am!
Columbus Day Schedule – Monday 10/9:
TILT Waltham – 6am and 9am classes only
TILT II – 7am and 8am classes only
21:01 time
Weight #60
Running Chief
24:02
60#
18:26
95#
Running Chief
15:28 Rx
Running Chief
15:45 Rx
16:48
115#
Run Chief
Running Chief
16:03 Rx
Running chief
13:37 Rx