“Running Chief”
800m Run
8 rounds of the Chief
400m Run
4 rounds of the Chief
200m Run
2 rounds of the Chief
1 Round of The Chief= 3 Power Cleans (135/95#), 6 Push-ups, 9 Air Squats
Box Brief
Nutrition Challenge Meeting tomorrow, Sunday 10/8 at 9am!
Columbus Day Schedule – Monday 10/9:
TILT Waltham – 6am and 9am classes only
TILT II – 7am and 8am classes only