Saturday 10.07.17

“Running Chief”
800m Run
8 rounds of the Chief
400m Run
4 rounds of the Chief
200m Run
2 rounds of the Chief

1 Round of The Chief= 3 Power Cleans (135/95#), 6 Push-ups, 9 Air Squats

Box Brief
Nutrition Challenge Meeting tomorrow, Sunday 10/8 at 9am!

Columbus Day Schedule – Monday 10/9:
TILT Waltham – 6am and 9am classes only
TILT II – 7am and 8am classes only

8 Comments

Meritza Rondon Kluge on October 7, 2017 at 8:34 am

21:01 time
Weight #60

Carie on October 7, 2017 at 8:57 am

Running Chief

24:02
60#

Scott Kluge on October 7, 2017 at 10:24 am

18:26
95#

Daphna on October 7, 2017 at 10:49 am

Running Chief

15:28 Rx

Marc on October 7, 2017 at 1:46 pm

Running Chief

15:45 Rx

Knopf on October 7, 2017 at 2:34 pm

16:48
115#
Run Chief

Liza on October 7, 2017 at 10:03 pm

Running Chief
16:03 Rx

Charlene Nassa on October 8, 2017 at 6:25 pm

Running chief

13:37 Rx

8 Comments