8 Dumbbell Snatch
4 Box Jumps
2 Bar Muscle Ups

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access:
Click HERE to access our Vimeo

WOD Guidance
Steady pace from the start and try to maintain it through out!

Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Coach Brian’s Strength & Skills Seminar starts this Sunday 8AM!
Kids Virtual Classes Jan. 4, 5, and 6th! For more details click HERE!