8 Dumbbell Snatch
4 Box Jumps
2 Bar Muscle Ups
Please make sure to read COVID-19 questionnaire! Click HERE!
Steady pace from the start and try to maintain it through out!
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Coach Brian’s Strength & Skills Seminar starts this Sunday 8AM!
Kids Virtual Classes Jan. 4, 5, and 6th! For more details click HERE!