Noel

Renegades of Funk
Teams of 3
120/85 Calorie Row
120 Burpees over the Bar
120 Power Snatches (75/55#)
90/65 Calorie Row
90 Burpees over the Bar
90 Power Snatches (95/65#)
60/45 Calorie Row
60 Burpees over the Bar
60 Power Snatches (115/80#)
30/21 Calorie Row
30 Burpees over the Bar
30 Power Snatches (135/95#)

Post times to comments.

WOD Guidance
Quick transitions on the rower – no more than :30 at a time. Think sets of 5 on the burpees.
On the barbell, start light and build up. As you build up, think smaller sets.

Box Brief
Find your squad for today’s team workout!

Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.

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